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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 21.9
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 4.0 mg
  Sodium 61.5 mg
  Potassium 75.9 mg
  Total Carbohydrate 2.0 g
      Dietary Fiber 0.5 g
      Sugars 1.1 g
  Protein 2.0 g
  Vitamin A 22.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.5 %
  Vitamin C 2.7 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 0.8 %
  Copper 1.4 %
  Folate 1.6 %
  Iron 0.6 %
  Magnesium 1.3 %
  Manganese 1.9 %
  Niacin 0.5 %
  Pantothenic Acid     1.1 %
  Phosphorus     1.1 %
  Riboflavin 0.8 %
  Selenium 0.1 %
  Thiamin 1.1 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Cucumber Cups

View the full Tuna Cucumber Cups Recipe & Instructions
Submitted by: LINDSKD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Cucumber Cups

7 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.13 serving)

4 calories of Cucumber (peeled), (0.17 medium)

4 calories of Carrots, raw, (0.07 cup, chopped)

3 calories of Kraft Miracle Whip Light Dressing, (0.17 tbsp)


Nutrition & Calorie Comments  

Yummy! I also add light cream cheese to part of it, and add salt seasonings to the tuna mix. I sprinkle with a dash of seasoning salt also. Submitted by:
MEGGIC

(8/25/11)
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Try this with crab (imitation is easiest) sticks like the sushi restaurants do. Just "shred" the crab and mix with a tiny bit of fat free mayo. You can add a little diced onion and cuke to the mix.. sprinkle with toasted sesame seeds and... DEEE LISH!! Yummy! (sort of like the crab delight version) Submitted by:
MUNCHIEMA

(7/16/08)
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I made this only about an hour ago and I have to say it was delicious!

I made it for one so I used only a teaspoon of sundried tomato and basil tuna (ONLY 10 CALORIES), half a teaspoon of philly, onion and carrot. it was surprisingly filling and absolutely delicious. I would make it again!
Submitted by:
NICKY_28

(6/23/08)
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