Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 245.5
  Total Fat 10.9 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.5 g
  Cholesterol 85.7 mg
  Sodium 336.4 mg
  Potassium 69.9 mg
  Total Carbohydrate 2.2 g
      Dietary Fiber 0.3 g
      Sugars 0.0 g
  Protein 33.7 g
  Vitamin A 6.3 %
  Vitamin B-12 4.6 %
  Vitamin B-6 2.3 %
  Vitamin C 4.5 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 23.8 %
  Copper 3.5 %
  Folate 1.5 %
  Iron 3.9 %
  Magnesium 2.6 %
  Manganese 1.2 %
  Niacin 1.0 %
  Pantothenic Acid     0.5 %
  Phosphorus     16.3 %
  Riboflavin 6.4 %
  Selenium 7.1 %
  Thiamin 0.9 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa covered Tilapia

View the full Salsa covered Tilapia Recipe & Instructions
Submitted by: VICTORIAALCORN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa covered Tilapia

108 calories of Tilapia filet, (4 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

4 calories of Salsa, (1 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

Delicious taste more like deep dish pizza than tilapia and great for someone needing a high fiber dinner I served it with seasoned collard greens (no fat added to collards. Yielded 70 cal for 1-cup collards and 4 grams additional Fiber. Submitted by:
RJESSUP75
(2/1/10)
report inappropriate


Sign up for a FREE SparkPeople account