Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 66.5
  Total Fat 0.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 2.1 mg
  Sodium 87.5 mg
  Potassium 326.7 mg
  Total Carbohydrate 12.2 g
      Dietary Fiber 1.6 g
      Sugars 7.5 g
  Protein 5.8 g
  Vitamin A 174.5 %
  Vitamin B-12 7.0 %
  Vitamin B-6 3.9 %
  Vitamin C 4.9 %
  Vitamin D 12.2 %
  Vitamin E 3.9 %
  Calcium 16.2 %
  Copper 3.6 %
  Folate 6.5 %
  Iron 6.9 %
  Magnesium 6.9 %
  Manganese 7.7 %
  Niacin 1.6 %
  Pantothenic Acid     8.2 %
  Phosphorus     13.3 %
  Riboflavin 23.2 %
  Selenium 7.7 %
  Thiamin 4.9 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Pumpkin Pie

View the full Crustless Pumpkin Pie Recipe & Instructions
Submitted by: MZRITA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Pumpkin Pie

37 calories of Milk, canned, evaporated, nonfat, (1.50 fl oz)

18 calories of Pumpkin, canned, without salt, (53.13 grams)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Pumpkin Pie spice, (0.25 tsp)

0 calories of Splenda, (3.13 tsp)


Nutrition & Calorie Comments  

I doubled the splenda and vanilla as well as adding an extra teaspoon of pumpkin spice the first time I made this after reading other comments. With these additions, this pie is INCREDIBLE! Love the fact it tastes like "real" pumpkin pie minus the excessive calories. Submitted by:
DRJUDYMAG
(11/25/11)
report inappropriate
Loved this pie, I did find that it could use more spices, but other than that great pie and without all the extra calories, sugar and carbs. Submitted by:
DVESCI
(12/14/10)
report inappropriate
I baked mine in a 8-inch square baking dish and then cut into 6 squares. Then I just recalculated the calories. I loved this and will make it again. Submitted by:
HOLLYSNOWWOMAN
(11/21/09)
report inappropriate


Sign up for a FREE SparkPeople account