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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 193.2
  • Total Fat 11.2 g
  • Saturated Fat 5.2 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 488.8 mg
  • Potassium 100.2 mg
  • Total Carbohydrate 18.6 g
  • Dietary Fiber 5.1 g
  • Sugars 6.1 g
  • Protein 4.0 g
  • Vitamin A 417.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.6 %
  • Vitamin C 15.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 7.1 %
  • Copper 1.2 %
  • Folate 2.1 %
  • Iron 12.4 %
  • Magnesium 1.3 %
  • Manganese 4.3 %
  • Niacin 0.9 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 1.3 %
  • Riboflavin 1.0 %
  • Selenium 0.4 %
  • Thiamin 1.4 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiced Pumpkin Soup

View the full Spiced Pumpkin Soup Recipe & Instructions
Submitted by: DROFYKCEB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Pumpkin Soup

70 calories of 365 100% Pure Pumpkin Solid Pack, (0.70 cup)

50 calories of Olive Oil, Extra Virgin, (0.40 tbs)

50 calories of Native Forest Light Organic Coconut Milk, (0.36 cup)

8 calories of Central Market Free Range Chicken Broth, (0.80 cup)

5 calories of Onions, raw, (0.20 small)

4 calories of Carrots, raw, (0.20 small (5-1/2" long))

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

1 calories of Garlic, (0.20 clove)

1 calories of Ginger Root, (0.40 tsp)

1 calories of Nutmeg, ground, (0.05 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Allspice, (0.05 tsp)


No nutrition or calorie comments found.