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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 461.5
  Total Fat 25.8 g
      Saturated Fat 12.2 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 7.3 g
  Cholesterol 146.0 mg
  Sodium 1,127.0 mg
  Potassium 472.0 mg
  Total Carbohydrate 27.9 g
      Dietary Fiber 2.7 g
      Sugars 0.6 g
  Protein 36.8 g
  Vitamin A 36.2 %
  Vitamin B-12 14.4 %
  Vitamin B-6 10.2 %
  Vitamin C 15.8 %
  Vitamin D 1.1 %
  Vitamin E 9.8 %
  Calcium 68.0 %
  Copper 8.0 %
  Folate 9.7 %
  Iron 9.4 %
  Magnesium 12.6 %
  Manganese 14.8 %
  Niacin 5.9 %
  Pantothenic Acid     5.6 %
  Phosphorus     50.4 %
  Riboflavin 24.0 %
  Selenium 30.1 %
  Thiamin 5.9 %
  Zinc 20.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rustic Lasagna with Ground Chicken, Fresh Spinach and Sliced Zucchini


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rustic Lasagna with Ground Chicken, Fresh Spinach and Sliced Zucchini

192 calories of Mozzarella Cheese, part skim milk, (2.67 oz)

67 calories of Organic Valley Ground Chicken, Frozen, (1.33 oz)

49 calories of Ricotta Cheese, part skim milk, (1.25 oz)

48 calories of Barilla Oven Ready Lasagna Noodles, 9 oz box, (1 serving)

47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Zucchini, (0.17 cup, sliced)

2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)

1 calories of Spinach, fresh, (0.17 cup)

0 calories of Garlic Salt, (0.08 tsp)

0 calories of Italian seasoning, (0.25 tsp)


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