SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 1,000.5
  Total Fat 54.5 g
      Saturated Fat 7.7 g
      Polyunsaturated Fat 6.8 g
      Monounsaturated Fat 34.0 g
  Cholesterol 0.0 mg
  Sodium 227.9 mg
  Potassium 3,350.5 mg
  Total Carbohydrate 110.6 g
      Dietary Fiber 43.0 g
      Sugars 3.1 g
  Protein 26.8 g
  Vitamin A 10.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 84.7 %
  Vitamin C 82.6 %
  Vitamin D 0.0 %
  Vitamin E 23.8 %
  Calcium 12.5 %
  Copper 58.8 %
  Folate 155.0 %
  Iron 42.6 %
  Magnesium 68.3 %
  Manganese 85.6 %
  Niacin 49.9 %
  Pantothenic Acid     61.7 %
  Phosphorus     56.2 %
  Riboflavin 40.4 %
  Selenium 6.3 %
  Thiamin 53.8 %
  Zinc 33.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Potato with Spicy Avocado & Beans

View the full Baked Potato with Spicy Avocado & Beans Recipe & Instructions
Submitted by: NANCY15TOGOAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Potato with Spicy Avocado & Beans

578 calories of Avocados, California (Haas), (2 fruit without skin and seeds)

227 calories of Beans, black, (1 cup)

160 calories of Baked Potato, with skin, (1 medium (2-1/4" to 3-1/4" dia.))

20 calories of Green Mountain Gringo Salsa, (2 serving)

15 calories of Onions, raw, (4 tbsp chopped)


Nutrition & Calorie Comments  

Nearly a day's worth of calories... not sure I could bring myself to try this! Submitted by:
MARJIJANE

(9/23/09)
report inappropriate