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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 148.1
  Total Fat 6.3 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.7 g
  Cholesterol 6.1 mg
  Sodium 268.5 mg
  Potassium 171.5 mg
  Total Carbohydrate 5.0 g
      Dietary Fiber 1.4 g
      Sugars 2.4 g
  Protein 18.2 g
  Vitamin A 13.9 %
  Vitamin B-12 2.2 %
  Vitamin B-6 2.3 %
  Vitamin C 3.7 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 15.7 %
  Copper 2.3 %
  Folate 2.6 %
  Iron 8.0 %
  Magnesium 3.6 %
  Manganese 4.5 %
  Niacin 1.2 %
  Pantothenic Acid     4.9 %
  Phosphorus     8.5 %
  Riboflavin 5.1 %
  Selenium 7.8 %
  Thiamin 2.6 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zucchini Pizza Casserole

View the full Zucchini Pizza Casserole Recipe & Instructions
Submitted by: BCARSON11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Pizza Casserole

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

27 calories of Parmesan Cheese, grated, (0.06 cup)

11 calories of Kraft Free Shredded Cheddar Cheese, (0.06 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)

3 calories of Del Monte Diced Tomatoes, No Salt Added, (0.06 cup)

1 calories of Garlic, (0.13 clove)


Nutrition & Calorie Comments  

Very Easy and tasty...instead of turkey I used Jimmy Deans hot sausage...more fat but ok once in a while. Hubby and daughter loved it. Submitted by:
SUZ139

(3/15/10)
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This dish was very yummy, even though I reduced/cut out some ingredients to lessen calories. I reduced both cheeses by half and no turkey; couple of TBSP of bacos instead but still extremely good; I' m making another batch to take to our 'Fathers Day Pizza Party' as an alternate pizza. Thanks!! Submitted by:
ANNE12341

(6/20/09)
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Thanks for editing. Very good recipe. Low calorie and healthy. Submitted by:
GGKIDS7

(3/17/07)
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