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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving

Amount Per Serving

Calories		417.6

Total Fat		21.4 g

	Saturated Fat	2.7 g

	Polyunsaturated Fat	5.8 g

	Monounsaturated Fat	11.3 g

Cholesterol		0.0 mg

Sodium		0.1 mg

Potassium		20.8 mg

Total Carbohydrate		44.3 g

	Dietary Fiber	3.2 g

	Sugars	1.1 g

Protein		14.4 g


Vitamin A	0.0 %

Vitamin B-12	0.0 %

Vitamin B-6	1.3 %

Vitamin C	0.1 %

Vitamin D	0.0 %

Vitamin E	0.7 %

Calcium	5.5 %

Copper	3.7 %

Folate	31.2 %

Iron	17.4 %

Magnesium	1.9 %

Manganese	8.1 %

Niacin	15.5 %

Pantothenic Acid	0.3 %

Phosphorus	1.6 %

Riboflavin	15.4 %

Selenium	0.3 %

Thiamin	36.1 %

Zinc	1.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Pesto w/Tofu

View the full Spinach Pesto w/Tofu Recipe & Instructions
Submitted by: NEWCASTLE7B

TAGS: Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Pesto w/Tofu

200 calories of Ziti, Barilla (svg = 2 oz), (2 oz)

120 calories of 100% Spanish Cold Pressed Extra Virgini Olive Oil (svg=1tbsp), (1 tbsp)

66 calories of Tofu, Extra Firm, Organic (svg=1/5 package), (0.83 serving)

31 calories of Walnuts, (0.17 oz (14 halves))

No nutrition or calorie comments found.