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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 417.6
  • Total Fat 21.4 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 5.8 g
  • Monounsaturated Fat 11.3 g
  • Cholesterol 0.0 mg
  • Sodium 0.1 mg
  • Potassium 20.8 mg
  • Total Carbohydrate 44.3 g
  • Dietary Fiber 3.2 g
  • Sugars 1.1 g
  • Protein 14.4 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.3 %
  • Vitamin C 0.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 5.5 %
  • Copper 3.7 %
  • Folate 31.2 %
  • Iron 17.4 %
  • Magnesium 1.9 %
  • Manganese 8.1 %
  • Niacin 15.5 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 1.6 %
  • Riboflavin 15.4 %
  • Selenium 0.3 %
  • Thiamin 36.1 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Pesto w/Tofu

View the full Spinach Pesto w/Tofu Recipe & Instructions
Submitted by: NEWCASTLE7B
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Pesto w/Tofu

200 calories of Ziti, Barilla (svg = 2 oz), (2 oz)

120 calories of 100% Spanish Cold Pressed Extra Virgini Olive Oil (svg=1tbsp), (1 tbsp)

66 calories of Tofu, Extra Firm, Organic (svg=1/5 package), (0.83 serving)

31 calories of Walnuts, (0.17 oz)


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