SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 417.6
  Total Fat 21.4 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 5.8 g
      Monounsaturated Fat 11.3 g
  Cholesterol 0.0 mg
  Sodium 0.1 mg
  Potassium 20.8 mg
  Total Carbohydrate 44.3 g
      Dietary Fiber 3.2 g
      Sugars 1.1 g
  Protein 14.4 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.3 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 5.5 %
  Copper 3.7 %
  Folate 31.2 %
  Iron 17.4 %
  Magnesium 1.9 %
  Manganese 8.1 %
  Niacin 15.5 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.6 %
  Riboflavin 15.4 %
  Selenium 0.3 %
  Thiamin 36.1 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Pesto w/Tofu

View the full Spinach Pesto w/Tofu Recipe & Instructions
Submitted by: NEWCASTLE7B
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Pesto w/Tofu

200 calories of Ziti, Barilla (svg = 2 oz), (2 oz)

120 calories of 100% Spanish Cold Pressed Extra Virgini Olive Oil (svg=1tbsp), (1 tbsp)

66 calories of Tofu, Extra Firm, Organic (svg=1/5 package), (0.83 serving)

31 calories of Walnuts, (0.17 oz)


No nutrition or calorie comments found.