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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 394.6
  Total Fat 3.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.9 g
  Cholesterol 91.2 mg
  Sodium 242.3 mg
  Potassium 836.3 mg
  Total Carbohydrate 45.5 g
      Dietary Fiber 6.6 g
      Sugars 4.8 g
  Protein 43.8 g
  Vitamin A 13.0 %
  Vitamin B-12 10.0 %
  Vitamin B-6 63.5 %
  Vitamin C 48.6 %
  Vitamin D 0.0 %
  Vitamin E 7.2 %
  Calcium 6.4 %
  Copper 19.0 %
  Folate 13.8 %
  Iron 16.9 %
  Magnesium 32.2 %
  Manganese 78.8 %
  Niacin 106.0 %
  Pantothenic Acid     18.1 %
  Phosphorus     50.4 %
  Riboflavin 16.5 %
  Selenium 61.7 %
  Thiamin 26.8 %
  Zinc 19.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Afghan Chicken and Peas

View the full Afghan Chicken and Peas Recipe & Instructions
Submitted by: LG0416

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Afghan Chicken and Peas

192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)

145 calories of Brown Rice, long grain, (0.67 cup)

39 calories of Peas, fresh, (0.33 cup)

20 calories of Onions, raw, (0.33 cup, chopped)

13 calories of Tomato Paste, (0.06 cup)

4 calories of Garlic, (1 clove)

0 calories of 1 red tomatoe, (0.33 serving)


No nutrition or calorie comments found.