Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 211.0
  Total Fat 6.0 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 2.0 g
  Cholesterol 0.0 mg
  Sodium 33.3 mg
  Potassium 31.8 mg
  Total Carbohydrate 36.0 g
      Dietary Fiber 4.0 g
      Sugars 1.0 g
  Protein 5.0 g
  Vitamin A 3.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.1 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.8 %
  Copper 1.4 %
  Folate 0.0 %
  Iron 11.0 %
  Magnesium 0.7 %
  Manganese 1.5 %
  Niacin 0.0 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.2 %
  Riboflavin 0.0 %
  Selenium 0.2 %
  Thiamin 0.0 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Morning Oatmeal

View the full My Morning Oatmeal Recipe & Instructions
Submitted by: MAKEROOM4ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Morning Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

35 calories of Brown Sugar, (2 tsp packed)

23 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.33 serving)


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