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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 310.9
  Total Fat 23.3 g
      Saturated Fat 11.6 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 7.4 g
  Cholesterol 70.7 mg
  Sodium 691.6 mg
  Potassium 595.7 mg
  Total Carbohydrate 20.0 g
      Dietary Fiber 2.1 g
      Sugars 1.0 g
  Protein 9.4 g
  Vitamin A 129.7 %
  Vitamin B-12 7.5 %
  Vitamin B-6 17.2 %
  Vitamin C 44.9 %
  Vitamin D 5.2 %
  Vitamin E 3.5 %
  Calcium 7.9 %
  Copper 16.4 %
  Folate 5.6 %
  Iron 7.2 %
  Magnesium 8.2 %
  Manganese 26.5 %
  Niacin 19.4 %
  Pantothenic Acid     5.8 %
  Phosphorus     16.0 %
  Riboflavin 10.0 %
  Selenium 11.5 %
  Thiamin 14.1 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zuppa Toscana Soup

View the full Zuppa Toscana Soup Recipe & Instructions
Submitted by: NICENAST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zuppa Toscana Soup

140 calories of Heavy Whipping Cream, (0.17 cup, fluid (yields 2 cups whipped))

49 calories of Italian Sausage, pork, (0.17 link, 4/lb)

48 calories of Baked Potato (baked potatoes), (0.33 potato (2-1/3" x 4-3/4"))

33 calories of BacOs Bacon Bits, (1.67 tbsp)

12 calories of Kale, (0.33 cup, chopped)

10 calories of Onions, raw, (0.17 large)

4 calories of Chicken Broth, (0.33 can (10.75 oz))

1 calories of Garlic, (0.33 clove)

0 calories of Water, tap, (0.67 cup (8 fl oz))


Nutrition & Calorie Comments  

I love this soup but I don't love the fat and calories so I use turkey sausage, omit the bacon, and use non-fat half and half. Still very good. Submitted by:
APRINCESS731

(3/3/11)
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