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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 100.3
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 76.8 mg
  Potassium 230.1 mg
  Total Carbohydrate 20.6 g
      Dietary Fiber 2.7 g
      Sugars 12.9 g
  Protein 6.0 g
  Vitamin A 156.2 %
  Vitamin B-12 9.9 %
  Vitamin B-6 0.1 %
  Vitamin C 1.2 %
  Vitamin D 19.8 %
  Vitamin E 2.0 %
  Calcium 16.3 %
  Copper 0.1 %
  Folate 0.0 %
  Iron 2.8 %
  Magnesium 4.1 %
  Manganese 4.0 %
  Niacin 0.0 %
  Pantothenic Acid     5.9 %
  Phosphorus     14.9 %
  Riboflavin 19.8 %
  Selenium 0.0 %
  Thiamin 4.0 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Frozen Pumpkin Pie Yogurt

View the full Frozen Pumpkin Pie Yogurt Recipe & Instructions
Submitted by: KASHIPRINCESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frozen Pumpkin Pie Yogurt

80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (1 cup)

20 calories of Libby's 100% pure canned pumpkin, (0.25 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Pumpkin Pie spice, (0.13 tsp)


Nutrition & Calorie Comments  

I used 0% Fage greek yogurt because that's what I had and sweetened it with 2 t. cane sugar, then ate it for breakfast. It was very filling. Submitted by:
CINDBUG

(12/4/13)
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I used homemade lowfat yogurt and added a drop of vanilla. Also added a tablespoon of granola to give it some crunch. Didn't freeze it, ate it straight. Was very good and has become one of my favorite snacks. Submitted by:
SILVERSTAR11

(8/10/12)
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