Nutrition Facts
  Servings Per Recipe: 20
  Serving Size: 1 serving
Amount Per Serving
  Calories 20.8
  Total Fat 1.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 2.1 mg
  Potassium 52.1 mg
  Total Carbohydrate 2.1 g
      Dietary Fiber 0.6 g
      Sugars 0.3 g
  Protein 0.3 g
  Vitamin A 0.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 11.8 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 0.5 %
  Copper 0.8 %
  Folate 1.2 %
  Iron 0.8 %
  Magnesium 0.9 %
  Manganese 2.1 %
  Niacin 0.7 %
  Pantothenic Acid     0.5 %
  Phosphorus     0.7 %
  Riboflavin 0.5 %
  Selenium 0.1 %
  Thiamin 0.9 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ratatouille

View the full Ratatouille Recipe & Instructions
Submitted by: ELENASAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ratatouille

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

3 calories of Eggplant, fresh, (13.45 grams)

2 calories of Green Peppers (bell peppers), (8.10 grams)

2 calories of Onions, raw, (4.40 grams)

1 calories of Tomatoes, yellow (1 cup), (5.65 gram(s))

1 calories of Fennel seed, (0.08 tsp)

0 calories of Garlic Minced, (0.10 tsp)


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