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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 164.0
  Total Fat 6.0 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 43.3 mg
  Sodium 140.6 mg
  Potassium 136.1 mg
  Total Carbohydrate 10.1 g
      Dietary Fiber 1.9 g
      Sugars 1.6 g
  Protein 19.3 g
  Vitamin A 15.7 %
  Vitamin B-12 0.3 %
  Vitamin B-6 6.1 %
  Vitamin C 6.3 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 3.8 %
  Copper 3.1 %
  Folate 3.8 %
  Iron 7.2 %
  Magnesium 3.1 %
  Manganese 11.3 %
  Niacin 3.5 %
  Pantothenic Acid     0.9 %
  Phosphorus     2.9 %
  Riboflavin 3.4 %
  Selenium 2.9 %
  Thiamin 5.6 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ground Beef Burger 93% Lean

View the full Ground Beef Burger 93% Lean Recipe & Instructions
Submitted by: BLUEEYZ0217

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef Burger 93% Lean

113 calories of Ground Beef 93% Lean, (2.67 oz)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Egg white, large, (0.33 serving)

3 calories of Paprika, (0.17 tbsp)

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Garlic, (0.50 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Worcestershire Sauce, (1 tsp)


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