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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 313.1
  Total Fat 11.7 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.9 g
  Cholesterol 46.7 mg
  Sodium 612.4 mg
  Potassium 443.6 mg
  Total Carbohydrate 29.1 g
      Dietary Fiber 1.6 g
      Sugars 1.3 g
  Protein 21.3 g
  Vitamin A 4.4 %
  Vitamin B-12 3.7 %
  Vitamin B-6 20.0 %
  Vitamin C 20.7 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 2.9 %
  Copper 9.9 %
  Folate 2.4 %
  Iron 7.5 %
  Magnesium 13.6 %
  Manganese 6.0 %
  Niacin 42.0 %
  Pantothenic Acid     5.6 %
  Phosphorus     13.0 %
  Riboflavin 4.3 %
  Selenium 15.7 %
  Thiamin 9.1 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Jambalaya

View the full Healthy Jambalaya Recipe & Instructions
Submitted by: KRYSTYL_ROSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Jambalaya

114 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.38 cup)

95 calories of Hillshire Farm Polska Kielbasa, (1 oz)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

10 calories of Canola Oil, (0.25 1tsp)

7 calories of Campbell's low sodium chicken broth, (0.50 cup)

5 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.13 can)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Garlic, (0.38 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Onion powder, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Tabasco Sauce, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

Easy, piquant one-skillet meal that can be easily batch-made and stored away--and low sodium is a bonus! After I added some diced tomatoes for a little more red coloring it turned out just about perfect. Submitted by:
STICKYNOTES

(11/4/07)
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