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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 65.6
  • Total Fat 0.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 259.7 mg
  • Potassium 186.7 mg
  • Total Carbohydrate 14.8 g
  • Dietary Fiber 2.9 g
  • Sugars 2.7 g
  • Protein 1.8 g
  • Vitamin A 55.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.6 %
  • Vitamin C 13.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 7.3 %
  • Copper 3.8 %
  • Folate 4.5 %
  • Iron 4.2 %
  • Magnesium 3.8 %
  • Manganese 8.2 %
  • Niacin 4.3 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 3.5 %
  • Riboflavin 2.6 %
  • Selenium 3.9 %
  • Thiamin 3.7 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Soup

View the full Veggie Soup Recipe & Instructions
Submitted by: YVONNE0420

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Soup

33 calories of Barley, pearled, cooked, (0.17 cup)

11 calories of Tomatoes, Diced, Canned, Unico (Product Label), (0.28 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Garlic, (0.33 clove)

1 calories of President's Choice Roasted Garlic Seasoning, (0.17 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Cilantro, raw, (0.25 tbsp)

0 calories of Tobasco Sauce, (0.04 tsp)


No nutrition or calorie comments found.