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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 210.4
  Total Fat 11.2 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.7 g
  Cholesterol 48.8 mg
  Sodium 1,111.3 mg
  Potassium 135.6 mg
  Total Carbohydrate 10.9 g
      Dietary Fiber 1.6 g
      Sugars 2.2 g
  Protein 16.9 g
  Vitamin A 1.1 %
  Vitamin B-12 0.4 %
  Vitamin B-6 5.0 %
  Vitamin C 1.3 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 2.9 %
  Copper 0.3 %
  Folate 0.2 %
  Iron 4.3 %
  Magnesium 0.7 %
  Manganese 0.9 %
  Niacin 0.1 %
  Pantothenic Acid     0.3 %
  Phosphorus     2.0 %
  Riboflavin 0.9 %
  Selenium 2.1 %
  Thiamin 1.2 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in bear stroganoff

View the full bear stroganoff Recipe & Instructions
Submitted by: ITSNEVER2LATE!

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bear stroganoff

117 calories of bear meat - cooked, (1.60 oz)

40 calories of Campbell's Cream of Mushroom Soup (condensed), (0.20 cup)

23 calories of Lipton Beefy Onion Soup Mix (1 Packet - Dry), (7.80 gram(s))

15 calories of Sour Cream, (0.60 tbsp)

11 calories of Garlic powder, (0.40 tbsp)


No nutrition or calorie comments found.