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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 425.4
  • Total Fat 12.1 g
  • Saturated Fat 4.8 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 4.7 g
  • Cholesterol 74.9 mg
  • Sodium 2,085.6 mg
  • Potassium 683.7 mg
  • Total Carbohydrate 43.8 g
  • Dietary Fiber 5.0 g
  • Sugars 1.1 g
  • Protein 37.2 g
  • Vitamin A 84.7 %
  • Vitamin B-12 18.6 %
  • Vitamin B-6 43.2 %
  • Vitamin C 143.3 %
  • Vitamin D 0.0 %
  • Vitamin E 4.2 %
  • Calcium 13.0 %
  • Copper 18.4 %
  • Folate 7.1 %
  • Iron 16.1 %
  • Magnesium 19.1 %
  • Manganese 102.3 %
  • Niacin 39.5 %
  • Pantothenic Acid 13.5 %
  • Phosphorus 50.0 %
  • Riboflavin 26.8 %
  • Selenium 86.2 %
  • Thiamin 97.0 %
  • Zinc 27.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ham casserole

View the full ham casserole Recipe & Instructions
Submitted by: COLLGWG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ham casserole

177 calories of Ham, extra lean, (5% fat), (1 cup, diced)

174 calories of Macaroni, whole-wheat, (1 cup elbow shaped)

59 calories of Cheese Sauce, (2 tbsp)

12 calories of Peppers, sweet, red, fresh, (0.30 cup, chopped)

3 calories of Baby Carrots, raw, (1 medium)


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