Nutrition Facts
  Servings Per Recipe: 24
  Serving Size: 1 serving
Amount Per Serving
  Calories 39.9
  Total Fat 3.3 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.0 mg
  Sodium 7.8 mg
  Potassium 47.4 mg
  Total Carbohydrate 1.9 g
      Dietary Fiber 0.6 g
      Sugars 0.3 g
  Protein 1.3 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.1 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 6.9 %
  Calcium 0.9 %
  Copper 5.8 %
  Folate 1.4 %
  Iron 1.9 %
  Magnesium 4.1 %
  Manganese 6.1 %
  Niacin 1.2 %
  Pantothenic Acid     1.3 %
  Phosphorus     4.2 %
  Riboflavin 1.9 %
  Selenium 2.1 %
  Thiamin 0.9 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nut cheese, estimate since nuts value changes when soaked


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nut cheese, estimate since nuts value changes when soaked

16 calories of Almonds, (0.02 cup, whole)

16 calories of Cashew Nuts, dry roasted, (0.02 cup, halves and whole)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

0 calories of Westbrae Natural White Miso, (0.04 tsp)

0 calories of Lemon juice, (0.04 tbsp)


No nutrition or calorie comments found.


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