Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 219.8
  Total Fat 4.2 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 518.5 mg
  Potassium 783.1 mg
  Total Carbohydrate 37.0 g
      Dietary Fiber 9.8 g
      Sugars 4.2 g
  Protein 10.0 g
  Vitamin A 80.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.1 %
  Vitamin C 24.6 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 11.6 %
  Copper 16.5 %
  Folate 22.0 %
  Iron 23.0 %
  Magnesium 16.3 %
  Manganese 31.1 %
  Niacin 9.1 %
  Pantothenic Acid     5.1 %
  Phosphorus     14.7 %
  Riboflavin 9.5 %
  Selenium 3.0 %
  Thiamin 13.3 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soup, Pasta E Fagioli

View the full Soup, Pasta E Fagioli Recipe & Instructions
Submitted by: LINUXLADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soup, Pasta E Fagioli

66 calories of Beans, white, (56 grams)

48 calories of Beans, red kidney, (56 grams)

30 calories of Olive Oil, (0.25 tbsp)

29 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (0.31 oz)

18 calories of Canned Tomatoes, (0.44 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.38 teaspoon)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Garlic, (0.25 cloves)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Basil, (0.04 tbsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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