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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 55.2
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 121.7 mg
  Potassium 230.3 mg
  Total Carbohydrate 12.9 g
      Dietary Fiber 2.6 g
      Sugars 1.0 g
  Protein 2.7 g
  Vitamin A 24.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.9 %
  Vitamin C 68.3 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 1.9 %
  Copper 1.5 %
  Folate 3.6 %
  Iron 5.2 %
  Magnesium 2.4 %
  Manganese 3.4 %
  Niacin 2.3 %
  Pantothenic Acid     0.9 %
  Phosphorus     2.5 %
  Riboflavin 1.5 %
  Selenium 0.4 %
  Thiamin 2.6 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in sauteed veggies

View the full sauteed veggies Recipe & Instructions
Submitted by: FOTOMAKR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sauteed veggies

27 calories of Black bean, Bush's, (0.13 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Onions, raw, (0.13 small)

0 calories of Minced Garlic (1/2 Tsp.=1 clove), (0.25 tsp)


No nutrition or calorie comments found.