Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 119.2
  Total Fat 1.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.7 g
  Cholesterol 27.2 mg
  Sodium 401.9 mg
  Potassium 562.4 mg
  Total Carbohydrate 14.0 g
      Dietary Fiber 2.5 g
      Sugars 4.6 g
  Protein 12.1 g
  Vitamin A 52.1 %
  Vitamin B-12 24.8 %
  Vitamin B-6 19.7 %
  Vitamin C 45.5 %
  Vitamin D 0.0 %
  Vitamin E 6.4 %
  Calcium 2.6 %
  Copper 8.6 %
  Folate 4.9 %
  Iron 11.5 %
  Magnesium 9.2 %
  Manganese 18.7 %
  Niacin 15.7 %
  Pantothenic Acid     4.1 %
  Phosphorus     15.1 %
  Riboflavin 9.5 %
  Selenium 15.0 %
  Thiamin 8.3 %
  Zinc 17.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pepper & Onion Beef Throw-Together

View the full Pepper & Onion Beef Throw-Together Recipe & Instructions
Submitted by: JULIEM165

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pepper & Onion Beef Throw-Together

54 calories of Beef, tip round, (0.10 lb)

22 calories of Brown Rice, medium grain, (0.10 cup)

14 calories of Tomato Paste, (0.10 can (6 oz))

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)

8 calories of Carrots, raw, (0.30 medium)

6 calories of Tomato Sauce, (0.08 cup)

6 calories of Onions, raw, (0.10 large)

3 calories of Beef broth, bouillon, consomme, (0.10 can (14 oz), ready-to-serve)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account