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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 119.2
  • Total Fat 1.9 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 27.2 mg
  • Sodium 401.9 mg
  • Potassium 562.4 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 2.5 g
  • Sugars 4.6 g
  • Protein 12.1 g
  • Vitamin A 52.1 %
  • Vitamin B-12 24.8 %
  • Vitamin B-6 19.7 %
  • Vitamin C 45.5 %
  • Vitamin D 0.0 %
  • Vitamin E 6.4 %
  • Calcium 2.6 %
  • Copper 8.6 %
  • Folate 4.9 %
  • Iron 11.5 %
  • Magnesium 9.2 %
  • Manganese 18.7 %
  • Niacin 15.7 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 15.1 %
  • Riboflavin 9.5 %
  • Selenium 15.0 %
  • Thiamin 8.3 %
  • Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pepper & Onion Beef Throw-Together

View the full Pepper & Onion Beef Throw-Together Recipe & Instructions
Submitted by: JULIEM165

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pepper & Onion Beef Throw-Together

54 calories of Beef, tip round, (0.10 lb)

22 calories of Brown Rice, medium grain, (0.10 cup)

14 calories of Tomato Paste, (0.10 can (6 oz))

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)

8 calories of Carrots, raw, (0.30 medium)

6 calories of Tomato Sauce, (0.08 cup)

6 calories of Onions, raw, (0.10 large)

3 calories of Beef broth, bouillon, consomme, (0.10 can (14 oz), ready-to-serve)


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