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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 364.9
  • Total Fat 11.2 g
  • Saturated Fat 6.0 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 26.1 mg
  • Sodium 935.6 mg
  • Potassium 613.7 mg
  • Total Carbohydrate 54.2 g
  • Dietary Fiber 5.7 g
  • Sugars 9.7 g
  • Protein 15.1 g
  • Vitamin A 29.2 %
  • Vitamin B-12 8.1 %
  • Vitamin B-6 18.7 %
  • Vitamin C 56.6 %
  • Vitamin D 3.1 %
  • Vitamin E 5.9 %
  • Calcium 31.7 %
  • Copper 12.8 %
  • Folate 15.5 %
  • Iron 16.3 %
  • Magnesium 14.5 %
  • Manganese 48.2 %
  • Niacin 15.5 %
  • Pantothenic Acid 7.7 %
  • Phosphorus 29.8 %
  • Riboflavin 18.5 %
  • Selenium 26.6 %
  • Thiamin 20.5 %
  • Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable club sandwich (lesser calories)

View the full Vegetable club sandwich (lesser calories) Recipe & Instructions
Submitted by: LUCK4ME
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable club sandwich (lesser calories)

147 calories of Bread, cracked-wheat, (2 oz)

107 calories of Swiss Cheese, (1 slice (1 oz))

40 calories of Ketchup, Heinz, (2 tbsp)

34 calories of Boiled Potato (1/2 cup) No Skin no salt, (0.25 cup)

28 calories of Red Ripe Tomatoes, (5 slice, thick/large (1/2" thick))

9 calories of Chutney - Coriander, (2 tsp)

8 calories of Green Peppers (bell peppers), (0.20 cup, strips)

2 calories of Onions, raw, (1 rings)


No nutrition or calorie comments found.