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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 167.5
  • Total Fat 3.3 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 1.6 mg
  • Sodium 400.9 mg
  • Potassium 215.6 mg
  • Total Carbohydrate 32.3 g
  • Dietary Fiber 2.2 g
  • Sugars 7.1 g
  • Protein 4.9 g
  • Vitamin A 4.0 %
  • Vitamin B-12 5.0 %
  • Vitamin B-6 2.1 %
  • Vitamin C 12.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 10.7 %
  • Copper 1.1 %
  • Folate 1.3 %
  • Iron 1.7 %
  • Magnesium 2.7 %
  • Manganese 1.1 %
  • Niacin 1.3 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 19.6 %
  • Riboflavin 7.5 %
  • Selenium 2.6 %
  • Thiamin 2.8 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Punch Bowl Cake

View the full Punch Bowl Cake Recipe & Instructions
Submitted by: BCARSON11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Punch Bowl Cake

52 calories of Cool Whip whipped topping, (4.17 tbsp)

40 calories of sugar free angel food cake, (21.33 gram(s))

35 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (4.67 grams)

27 calories of Milk, nonfat, (0.33 cup)

23 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.19 cup)

9 calories of Peaches, canned, water pack, (0.15 cup, halves or slices)


Nutrition & Calorie Comments  

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