SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 253.6
  • Total Fat 7.2 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 70.2 mg
  • Sodium 258.0 mg
  • Potassium 416.0 mg
  • Total Carbohydrate 21.5 g
  • Dietary Fiber 5.3 g
  • Sugars 10.6 g
  • Protein 28.8 g
  • Vitamin A 2.2 %
  • Vitamin B-12 12.4 %
  • Vitamin B-6 35.3 %
  • Vitamin C 6.8 %
  • Vitamin D 0.0 %
  • Vitamin E 3.4 %
  • Calcium 65.5 %
  • Copper 5.2 %
  • Folate 3.4 %
  • Iron 9.4 %
  • Magnesium 9.5 %
  • Manganese 5.3 %
  • Niacin 64.1 %
  • Pantothenic Acid 11.1 %
  • Phosphorus 27.9 %
  • Riboflavin 12.7 %
  • Selenium 29.5 %
  • Thiamin 9.7 %
  • Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken with Pears, Collard & Blue Cheese

View the full Chicken with Pears, Collard & Blue Cheese Recipe & Instructions
Submitted by: DARUMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken with Pears, Collard & Blue Cheese

128 calories of Chicken Breast (cooked), no skin, roasted, (106 grams)

50 calories of Pears, canned, (87.40 grams)

41 calories of Blue Cheese, (11.60 grams)

16 calories of Smart Balance Omega Cooking Spray, 1 sec. spray, (1.60 serving)

14 calories of Collard Greens 2 cups 2.8oz, (0.56 serving)

8 calories of Cereal, Fiber One Original (1/2 cup = 30 grams), (0.07 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))


No nutrition or calorie comments found.