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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 123.4
  Total Fat 6.5 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 3.8 g
  Cholesterol 0.2 mg
  Sodium 213.1 mg
  Potassium 120.8 mg
  Total Carbohydrate 13.5 g
      Dietary Fiber 2.8 g
      Sugars 0.3 g
  Protein 3.5 g
  Vitamin A 0.6 %
  Vitamin B-12 0.4 %
  Vitamin B-6 13.6 %
  Vitamin C 4.0 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 4.4 %
  Copper 8.0 %
  Folate 9.9 %
  Iron 6.1 %
  Magnesium 5.0 %
  Manganese 19.6 %
  Niacin 1.5 %
  Pantothenic Acid     2.1 %
  Phosphorus     8.2 %
  Riboflavin 2.6 %
  Selenium 2.6 %
  Thiamin 4.4 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Basic Hummus w/ Green Olives

View the full Basic Hummus w/ Green Olives Recipe & Instructions
Submitted by: KATIKID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Hummus w/ Green Olives

63 calories of Chickpeas (garbanzo beans), (0.22 cup)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Tahini, (0.25 tbsp)

5 calories of Green Olives, (3.13 grams)

3 calories of Yogurt, plain, low fat, (0.02 cup (8 fl oz))

2 calories of Garlic, (0.38 clove)


No nutrition or calorie comments found.