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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 312.2
  Total Fat 14.0 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 5.3 g
      Monounsaturated Fat 3.1 g
  Cholesterol 53.0 mg
  Sodium 290.4 mg
  Potassium 207.3 mg
  Total Carbohydrate 42.6 g
      Dietary Fiber 2.1 g
      Sugars 17.3 g
  Protein 6.0 g
  Vitamin A 6.4 %
  Vitamin B-12 1.6 %
  Vitamin B-6 12.7 %
  Vitamin C 4.9 %
  Vitamin D 1.1 %
  Vitamin E 3.0 %
  Calcium 10.0 %
  Copper 11.8 %
  Folate 17.3 %
  Iron 10.6 %
  Magnesium 8.1 %
  Manganese 29.2 %
  Niacin 9.8 %
  Pantothenic Acid     3.7 %
  Phosphorus     11.3 %
  Riboflavin 13.4 %
  Selenium 18.1 %
  Thiamin 17.6 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Nut Muffins

View the full Banana Nut Muffins Recipe & Instructions
Submitted by: KATIKID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Nut Muffins

96 calories of Flour, white, (0.21 cup)

63 calories of Walnuts, (0.08 cup, chopped)

51 calories of Butter, unsalted, (0.50 tbsp)

46 calories of Granulated Sugar, (0.06 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

12 calories of Egg, fresh, whole, raw, (0.17 large)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.