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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 90.7
  Total Fat 5.6 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 0.5 g
  Cholesterol 4.2 mg
  Sodium 167.4 mg
  Potassium 259.4 mg
  Total Carbohydrate 9.0 g
      Dietary Fiber 2.3 g
      Sugars 1.9 g
  Protein 2.9 g
  Vitamin A 18.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.0 %
  Vitamin C 92.0 %
  Vitamin D 0.0 %
  Vitamin E 17.7 %
  Calcium 3.4 %
  Copper 6.2 %
  Folate 13.4 %
  Iron 4.4 %
  Magnesium 5.6 %
  Manganese 12.6 %
  Niacin 3.7 %
  Pantothenic Acid     6.6 %
  Phosphorus     10.0 %
  Riboflavin 5.0 %
  Selenium 8.0 %
  Thiamin 3.2 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli salad mix

View the full Broccoli salad mix Recipe & Instructions
Submitted by: MSUNDERSTOODTOO
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli salad mix

28 calories of Sunflower Seeds, with salt added, (0.17 oz)

20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)

17 calories of Broccoli, fresh, (0.67 cup, chopped)

7 calories of Raisins, (0.17 miniature box (.5 oz))

1 calories of Onions, raw, (0.17 tbsp chopped)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Splenda, (0.50 tsp)


No nutrition or calorie comments found.