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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 218.9
  Total Fat 6.8 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.1 g
  Cholesterol 34.8 mg
  Sodium 1,092.6 mg
  Potassium 419.5 mg
  Total Carbohydrate 22.6 g
      Dietary Fiber 0.9 g
      Sugars 3.9 g
  Protein 16.5 g
  Vitamin A 13.0 %
  Vitamin B-12 4.0 %
  Vitamin B-6 11.7 %
  Vitamin C 27.0 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 24.0 %
  Copper 8.8 %
  Folate 14.3 %
  Iron 9.6 %
  Magnesium 4.6 %
  Manganese 25.0 %
  Niacin 26.5 %
  Pantothenic Acid     5.7 %
  Phosphorus     52.7 %
  Riboflavin 20.5 %
  Selenium 18.5 %
  Thiamin 8.9 %
  Zinc 11.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Chicken, Broccoli and Rice Casserole

View the full Cheesy Chicken, Broccoli and Rice Casserole Recipe & Instructions
Submitted by: ACHEELY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Chicken, Broccoli and Rice Casserole

83 calories of Velveeta Light Cheese Product, (1.33 oz)

68 calories of White Rice, long grain, cooked, (0.33 cup)

36 calories of Roasting Chicken, light meat, (0.17 cup, chopped or diced)

21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))

7 calories of Broccoli, frozen, (0.08 package (10 oz))

3 calories of Chicken Broth, (0.33 cup (8 fl oz))


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