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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 285.5
  Total Fat 6.9 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.0 g
  Cholesterol 59.2 mg
  Sodium 540.4 mg
  Potassium 354.6 mg
  Total Carbohydrate 28.7 g
      Dietary Fiber 4.9 g
      Sugars 2.2 g
  Protein 28.6 g
  Vitamin A 5.7 %
  Vitamin B-12 7.2 %
  Vitamin B-6 30.4 %
  Vitamin C 48.1 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 9.9 %
  Copper 4.2 %
  Folate 4.2 %
  Iron 13.5 %
  Magnesium 8.7 %
  Manganese 4.8 %
  Niacin 51.1 %
  Pantothenic Acid     8.4 %
  Phosphorus     25.5 %
  Riboflavin 8.6 %
  Selenium 25.9 %
  Thiamin 6.7 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in quesidilla

View the full quesidilla Recipe & Instructions
Submitted by: MELRAE2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quesidilla

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

108 calories of Chicken Breast (cooked), no skin, roasted, (1.25 unit (yield from 1 lb ready-to-cook chicken))

25 calories of Monterey Cheese, (0.06 cup, shredded)

12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

7 calories of Onions, raw, (0.25 small)

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)


No nutrition or calorie comments found.