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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 363.2
  • Total Fat 11.6 g
  • Saturated Fat 5.9 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 22.4 mg
  • Sodium 1,653.3 mg
  • Potassium 1,269.3 mg
  • Total Carbohydrate 50.2 g
  • Dietary Fiber 4.7 g
  • Sugars 4.8 g
  • Protein 19.4 g
  • Vitamin A 44.3 %
  • Vitamin B-12 6.6 %
  • Vitamin B-6 27.2 %
  • Vitamin C 82.0 %
  • Vitamin D 0.0 %
  • Vitamin E 17.0 %
  • Calcium 49.1 %
  • Copper 34.3 %
  • Folate 15.8 %
  • Iron 26.0 %
  • Magnesium 25.9 %
  • Manganese 73.7 %
  • Niacin 24.9 %
  • Pantothenic Acid 13.0 %
  • Phosphorus 41.5 %
  • Riboflavin 21.0 %
  • Selenium 39.0 %
  • Thiamin 19.7 %
  • Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Saucy welsh rarebit

View the full Saucy welsh rarebit Recipe & Instructions
Submitted by: 53MARCELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Saucy welsh rarebit

129 calories of Parmesan Cheese, grated, (1 oz)

127 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)

68 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (1 cup)

38 calories of Pureed Tomatoes, (100 grams)


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