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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 288.5
  Total Fat 13.7 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 5.3 g
  Cholesterol 90.9 mg
  Sodium 227.3 mg
  Potassium 478.5 mg
  Total Carbohydrate 6.8 g
      Dietary Fiber 1.5 g
      Sugars 2.6 g
  Protein 34.0 g
  Vitamin A 12.9 %
  Vitamin B-12 11.1 %
  Vitamin B-6 43.9 %
  Vitamin C 118.7 %
  Vitamin D 0.0 %
  Vitamin E 5.8 %
  Calcium 23.4 %
  Copper 5.3 %
  Folate 6.6 %
  Iron 8.1 %
  Magnesium 12.4 %
  Manganese 6.9 %
  Niacin 66.6 %
  Pantothenic Acid     12.4 %
  Phosphorus     37.6 %
  Riboflavin 15.8 %
  Selenium 35.1 %
  Thiamin 9.2 %
  Zinc 13.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in sizzling chicken and cheese (somwhat like TGIF's sizzling chicken)

TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sizzling chicken and cheese (somwhat like TGIF's sizzling chicken)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

105 calories of Monterey Cheese, (0.25 cup, shredded)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

11 calories of Onions, raw, (0.25 cup, sliced)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)


No nutrition or calorie comments found.