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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 269.6
  • Total Fat 17.7 g
  • Saturated Fat 9.6 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 14.0 mg
  • Sodium 501.9 mg
  • Potassium 153.0 mg
  • Total Carbohydrate 21.7 g
  • Dietary Fiber 1.1 g
  • Sugars 7.3 g
  • Protein 7.8 g
  • Vitamin A 4.0 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 6.9 %
  • Vitamin C 13.1 %
  • Vitamin D 0.2 %
  • Vitamin E 13.2 %
  • Calcium 2.6 %
  • Copper 3.5 %
  • Folate 3.1 %
  • Iron 7.1 %
  • Magnesium 6.0 %
  • Manganese 9.2 %
  • Niacin 12.3 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 6.8 %
  • Riboflavin 4.0 %
  • Selenium 5.7 %
  • Thiamin 2.5 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oriental Chicken Cabbage Salad

View the full Oriental Chicken Cabbage Salad Recipe & Instructions
Submitted by: WARMSPRINGDAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oriental Chicken Cabbage Salad

80 calories of Crisco Pure Vegetable Oil, (0.67 tbsp)

63 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.33 container, individual)

28 calories of Almonds, (0.17 oz (24 whole kernels))

23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)

23 calories of Granulated Sugar, (0.03 cup)

8 calories of Butter, salted, (0.08 tbsp)

6 calories of Cabbage, fresh, (0.33 cup, shredded)

1 calories of Cider Vinegar, (0.50 tbsp)

1 calories of Onions, raw, (0.17 tbsp chopped)

0 calories of Pepper, black, (0.02 tsp)


Nutrition & Calorie Comments  

I don't use the butter and use olive oil so it is a healthy fat! Submitted by:
PEGGYJEAN13

(10/2/11)
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