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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 199.3
  Total Fat 6.4 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.6 g
  Cholesterol 52.0 mg
  Sodium 284.7 mg
  Potassium 150.7 mg
  Total Carbohydrate 11.6 g
      Dietary Fiber 2.9 g
      Sugars 3.7 g
  Protein 24.3 g
  Vitamin A 22.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.8 %
  Vitamin C 19.1 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 2.0 %
  Copper 4.1 %
  Folate 8.6 %
  Iron 5.8 %
  Magnesium 4.0 %
  Manganese 10.6 %
  Niacin 5.6 %
  Pantothenic Acid     1.3 %
  Phosphorus     4.9 %
  Riboflavin 4.0 %
  Selenium 1.5 %
  Thiamin 10.3 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asian Turkey Meatloaf

View the full Asian Turkey Meatloaf Recipe & Instructions
Submitted by: MURKOV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Turkey Meatloaf

68 calories of Ground Beef 93% Lean, (1.60 oz)

56 calories of turkey extra lean ground 97 5 fat free SHADYBROOK FARMS, (1.60 oz)

37 calories of Peas, frozen, (0.33 cup)

12 calories of Sesame Oil, (0.10 tbsp)

7 calories of Bread, light wheat,COUNTRY KITCHEN, (0.20 serving)

6 calories of Onions, raw, (0.10 large)

4 calories of Red Ripe Tomatoes, (0.10 large whole (3" dia))

3 calories of Egg white, large, (0.20 serving)

3 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (0.53 serving)

2 calories of Nakano Seasoned Rice Vinegar, (0.10 tbsp)

1 calories of Szechuan sauce, KA.ME, (0.03 tbsp)

1 calories of Curry powder, (0.10 tsp)

0 calories of Garlic, (0.10 clove)

0 calories of Ginger Root, (0.10 tsp)

0 calories of Dry Mustard, (0.10 tsp)


No nutrition or calorie comments found.