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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 335.4
  • Total Fat 0.7 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 5.0 mg
  • Sodium 119.9 mg
  • Potassium 1,534.7 mg
  • Total Carbohydrate 77.8 g
  • Dietary Fiber 5.5 g
  • Sugars 51.7 g
  • Protein 8.0 g
  • Vitamin A 68.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 43.2 %
  • Vitamin C 152.0 %
  • Vitamin D 25.0 %
  • Vitamin E 14.4 %
  • Calcium 38.7 %
  • Copper 8.0 %
  • Folate 26.1 %
  • Iron 6.5 %
  • Magnesium 20.5 %
  • Manganese 22.4 %
  • Niacin 8.3 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 3.8 %
  • Riboflavin 14.1 %
  • Selenium 2.2 %
  • Thiamin 14.9 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Powerhouse smoothie

View the full Powerhouse smoothie Recipe & Instructions
Submitted by: REBAP123
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Powerhouse smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

100 calories of Yogurt Yoplait Light Fat Free Key Lime Pie, (1 serving)

70 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (0.75 cup)

50 calories of Tropicana Trop50 Orange Juice, (8 oz)

7 calories of Spinach, fresh, (1 cup)


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