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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 177.2
  Total Fat 7.8 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.0 g
  Cholesterol 3.1 mg
  Sodium 1,255.7 mg
  Potassium 502.5 mg
  Total Carbohydrate 21.6 g
      Dietary Fiber 6.1 g
      Sugars 3.6 g
  Protein 7.4 g
  Vitamin A 46.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.6 %
  Vitamin C 224.2 %
  Vitamin D 6.2 %
  Vitamin E 11.9 %
  Calcium 15.6 %
  Copper 4.3 %
  Folate 26.4 %
  Iron 10.5 %
  Magnesium 9.8 %
  Manganese 20.6 %
  Niacin 4.8 %
  Pantothenic Acid     7.8 %
  Phosphorus     10.2 %
  Riboflavin 10.3 %
  Selenium 6.3 %
  Thiamin 6.9 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli Casserole for two

View the full Broccoli Casserole for two Recipe & Instructions
Submitted by: KEN1962

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Casserole for two

63 calories of Cambell's Cream of Mushroom Soup, (0.63 serving)

45 calories of frenchs original french fried onions, (1 serving)

40 calories of Broccoli, fresh, (142 grams)

20 calories of Skim Milk, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

Too TOO much sodium!!! Submitted by:
SUNNYARIZONA

(2/6/11)
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