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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 256.5
  Total Fat 6.2 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.5 g
  Cholesterol 177.9 mg
  Sodium 497.4 mg
  Potassium 712.7 mg
  Total Carbohydrate 14.5 g
      Dietary Fiber 0.7 g
      Sugars 10.5 g
  Protein 30.6 g
  Vitamin A 13.8 %
  Vitamin B-12 28.8 %
  Vitamin B-6 13.8 %
  Vitamin C 10.3 %
  Vitamin D 22.9 %
  Vitamin E 5.3 %
  Calcium 33.2 %
  Copper 29.0 %
  Folate 11.2 %
  Iron 14.1 %
  Magnesium 17.0 %
  Manganese 9.9 %
  Niacin 12.6 %
  Pantothenic Acid     11.4 %
  Phosphorus     41.8 %
  Riboflavin 24.0 %
  Selenium 65.4 %
  Thiamin 8.1 %
  Zinc 27.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in She-crab soup

View the full She-crab soup Recipe & Instructions
Submitted by: ASRIFFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of She-crab soup

56 calories of Blue Crab, canned, (2 oz)

56 calories of Shrimp, cooked, (2 oz)

53 calories of Milk, 1%, (0.13 quart)

32 calories of Butter, salted, (0.31 tbsp)

26 calories of Milk, canned, evaporated, nonfat, (0.13 cup)

23 calories of Sherry, dry, (0.50 fl. oz)

7 calories of Onions, raw, (0.25 small)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)

2 calories of Garlic, (0.38 tsp)

0 calories of Tabasco Sauce, (0.75 tsp)


No nutrition or calorie comments found.