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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 246.8
  Total Fat 14.7 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 4.1 g
      Monounsaturated Fat 8.0 g
  Cholesterol 0.0 mg
  Sodium 3.7 mg
  Potassium 167.1 mg
  Total Carbohydrate 27.5 g
      Dietary Fiber 4.6 g
      Sugars 2.5 g
  Protein 3.1 g
  Vitamin A 1.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.2 %
  Vitamin C 6.6 %
  Vitamin D 0.0 %
  Vitamin E 15.8 %
  Calcium 1.3 %
  Copper 2.4 %
  Folate 5.6 %
  Iron 2.1 %
  Magnesium 2.0 %
  Manganese 10.2 %
  Niacin 1.5 %
  Pantothenic Acid     1.1 %
  Phosphorus     1.3 %
  Riboflavin 1.1 %
  Selenium 0.3 %
  Thiamin 1.8 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple-Boysenberry crumble

View the full Apple-Boysenberry crumble Recipe & Instructions
Submitted by: PHRASER
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple-Boysenberry crumble

116 calories of Canola Oil, (0.06 cup)

41 calories of Porridge oats, scotch style, dry, 45g=1/3 cup, (12.75 gram(s))

28 calories of Champion Standard White Flour (1 cup), (0.06 cup)

27 calories of Apples, fresh with skin, (0.38 medium (2-3/4" dia) (approx 3 per lb))

17 calories of Boysenberries, frozen, unsweetened, (0.25 cup, unthawed)

9 calories of Splenda no-calorie sweetner (NZ) 1tsp=0.5g, (2.50 gram(s))


Nutrition & Calorie Comments  

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