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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 29.0
  Total Fat 2.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 182.0 mg
  Potassium 41.8 mg
  Total Carbohydrate 1.4 g
      Dietary Fiber 0.4 g
      Sugars 0.1 g
  Protein 0.5 g
  Vitamin A 6.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.7 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 0.7 %
  Copper 1.0 %
  Folate 2.1 %
  Iron 1.6 %
  Magnesium 1.6 %
  Manganese 3.9 %
  Niacin 1.0 %
  Pantothenic Acid     0.6 %
  Phosphorus     0.9 %
  Riboflavin 2.6 %
  Selenium 0.1 %
  Thiamin 0.4 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Seaweed Salad (Wakame)

View the full Seaweed Salad (Wakame) Recipe & Instructions
Submitted by: MRSKARADAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seaweed Salad (Wakame)

20 calories of Sesame Oil, (0.17 tbsp)

4 calories of Pepper, ancho, dried, (0.08 pepper)

2 calories of Sesame Seed - White - Roasted - JFC, (0.06 tbsp)

2 calories of Seaweed, wakame, (3.50 grams)

1 calories of Soy Sauce, (0.17 tbsp)

0 calories of Splenda, (0.17 tsp)

0 calories of Rice Wine Vinegar, (0.25 oz)


No nutrition or calorie comments found.