Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 250.3
  Total Fat 11.9 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.2 g
  Cholesterol 71.8 mg
  Sodium 262.0 mg
  Potassium 304.0 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 0.4 g
      Sugars 8.7 g
  Protein 23.4 g
  Vitamin A 0.1 %
  Vitamin B-12 7.0 %
  Vitamin B-6 15.7 %
  Vitamin C 1.3 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 2.4 %
  Copper 3.2 %
  Folate 0.9 %
  Iron 5.2 %
  Magnesium 4.1 %
  Manganese 0.6 %
  Niacin 19.3 %
  Pantothenic Acid     5.9 %
  Phosphorus     15.1 %
  Riboflavin 10.6 %
  Selenium 49.2 %
  Thiamin 42.9 %
  Zinc 12.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in catalina pork chops

View the full catalina pork chops Recipe & Instructions
Submitted by: STARTINGOVER03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of catalina pork chops

205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

25 calories of Kraft Free Catalina Salad Dressing, (1 tbsp)

18 calories of Jams and preserves, sugar-free, (0.06 cup)

1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.06 serving)


Nutrition & Calorie Comments  

They were out of sugar free apricot so I substituted sugar free peach preserves. Super!!! moist and delicious. Can't wait until fresh peaches are ready 1/2 of grilled peach would be wonderful. of course will need to include the extra carbs. Submitted by:
TCECIL320
(3/31/11)
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