SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 195.0
  Total Fat 11.8 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 101.3 mg
  Sodium 564.5 mg
  Potassium 0.0 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 0.0 g
      Sugars 1.6 g
  Protein 8.6 g
  Vitamin A 4.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 9.8 %
  Copper 0.1 %
  Folate 0.0 %
  Iron 3.0 %
  Magnesium 0.1 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Perfectly Potato Cheddar Quiche

View the full Perfectly Potato Cheddar Quiche Recipe & Instructions
Submitted by: OFCCAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perfectly Potato Cheddar Quiche

72 calories of Tastefully Simple - Perfectly Potato Cheddar Soup Mix (1/3 cup dry - 1 cup prepared), (0.38 cup)

45 calories of Fresh & Easy Thick Sliced Bacon, one pan-fried slice (15g), (7.50 gram(s))

41 calories of Cheese, Mild Cheddar Shredded Best Choice (1/3 cup), (10.50 gram(s))

27 calories of Egg, fresh brown, large, (0.38 serving)

12 calories of Pet Ritz Frozen Deep Dish 9" pie crust, (0.13 serving)

0 calories of Water, tap, (0.16 cup (8 fl oz))


Nutrition & Calorie Comments  

Easy to make, we enjoyed it! I used 2% cheese to lower the calories and fat and it came out fine. Submitted by:
CPOKEYRUN

(1/27/11)
report inappropriate