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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 176.5
  Total Fat 4.6 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 128.5 mg
  Sodium 237.2 mg
  Potassium 24.3 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 0.3 g
      Sugars 0.5 g
  Protein 27.5 g
  Vitamin A 4.0 %
  Vitamin B-12 2.8 %
  Vitamin B-6 1.5 %
  Vitamin C 0.2 %
  Vitamin D 2.2 %
  Vitamin E 0.9 %
  Calcium 7.0 %
  Copper 0.2 %
  Folate 2.0 %
  Iron 7.1 %
  Magnesium 0.5 %
  Manganese 0.3 %
  Niacin 0.2 %
  Pantothenic Acid     2.1 %
  Phosphorus     3.0 %
  Riboflavin 5.2 %
  Selenium 7.3 %
  Thiamin 0.8 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Parmesan Tilapia

View the full Parmesan Tilapia Recipe & Instructions
Submitted by: PLDG2HEALTH
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Tilapia

110 calories of Sea Queen Tilapia Fillet, (4 oz)

27 calories of Chef's Cupboard Bread Crumbs, Italian Style, (0.08 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

13 calories of Reggano 100% Grated Parmesan Cheese, (0.67 tbsp)

0 calories of Paprika, (0.08 tsp)

0 calories of Water, tap, (0.01 cup (8 fl oz))


Nutrition & Calorie Comments  

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