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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving

Amount Per Serving

Calories		176.5

Total Fat		4.6 g

	Saturated Fat	1.7 g

	Polyunsaturated Fat	0.2 g

	Monounsaturated Fat	0.6 g

Cholesterol		128.5 mg

Sodium		237.2 mg

Potassium		24.3 mg

Total Carbohydrate		5.6 g

	Dietary Fiber	0.3 g

	Sugars	0.5 g

Protein		27.5 g


Vitamin A	4.0 %

Vitamin B-12	2.8 %

Vitamin B-6	1.5 %

Vitamin C	0.2 %

Vitamin D	2.2 %

Vitamin E	0.9 %

Calcium	7.0 %

Copper	0.2 %

Folate	2.0 %

Iron	7.1 %

Magnesium	0.5 %

Manganese	0.3 %

Niacin	0.2 %

Pantothenic Acid	2.1 %

Phosphorus	3.0 %

Riboflavin	5.2 %

Selenium	7.3 %

Thiamin	0.8 %

Zinc	1.3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Tilapia

View the full Parmesan Tilapia Recipe & Instructions
Submitted by: PLDG2HEALTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Tilapia

110 calories of Sea Queen Tilapia Fillet, (4 oz)

27 calories of Chef's Cupboard Bread Crumbs, Italian Style, (0.08 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

13 calories of Reggano 100% Grated Parmesan Cheese, (0.67 tbsp)

0 calories of Paprika, (0.08 tsp)

0 calories of Water, tap, (0.01 cup (8 fl oz))

Nutrition & Calorie Comments

No nutrition or calorie comments found.