SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 138.5
  Total Fat 5.6 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.2 g
  Cholesterol 9.1 mg
  Sodium 2,116.8 mg
  Potassium 369.6 mg
  Total Carbohydrate 16.1 g
      Dietary Fiber 4.6 g
      Sugars 5.9 g
  Protein 7.2 g
  Vitamin A 287.4 %
  Vitamin B-12 7.7 %
  Vitamin B-6 11.3 %
  Vitamin C 11.2 %
  Vitamin D 0.0 %
  Vitamin E 7.4 %
  Calcium 8.1 %
  Copper 7.8 %
  Folate 4.6 %
  Iron 17.8 %
  Magnesium 10.5 %
  Manganese 27.7 %
  Niacin 3.4 %
  Pantothenic Acid     5.5 %
  Phosphorus     11.7 %
  Riboflavin 10.2 %
  Selenium 11.2 %
  Thiamin 5.3 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Soup

View the full Pumpkin Soup Recipe & Instructions
Submitted by: ANGELEAKATHRYN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Soup

32 calories of Pumpkin, canned, without salt, (0.38 cup)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Chicken Broth or Bouillon, (1.25 cup (8 fl oz))

22 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.75 ounce(s))

8 calories of Pepper, black, (0.50 tbsp)

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Onion powder, (0.25 tbsp)

3 calories of Cinnamon, ground, (0.19 tbsp)

3 calories of Green Onions, (1 serving)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

I would really like to make this but. . is this nutritional information accurate? Could someone look into this? Submitted by:
FIT-N-FUNNY2839

(2/5/09)
report inappropriate
I am very curious of the calorie count listed. Is it for the entire recipe? How many does it serve? I love pumpkin soup and I really want to make this. Submitted by:
LESLIEMC_99

(1/19/09)
report inappropriate