View the full Dahl (Red Lentils) with Kale Recipe & Instructions
Submitted by: CAMROLA

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dahl (Red Lentils) with Kale

88 calories of Arrowhead Mills Organic Red Lentils, (0.13 cup)

36 calories of Kale, (1 cup, chopped)

20 calories of Olive Oil, (0.50 1tsp)

4 calories of Garlic, (1 clove)

4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.25 serving)

1 calories of Lemon Juice, (1 wedge yields)

0 calories of Water, tap, (0.25 cup (8 fl oz))

Nutrition & Calorie Comments  

I added some Hot Curry, Turmeric, Granulated Garlic, Onion Powder and Sailor Lemon Salt to jazz it up a bit. Yum!	Submitted by: HIKERBECKY (3/23/13) report inappropriate
Great Recipe, did not need to add salt.	Submitted by: JADEDRIDER180 (1/21/11) report inappropriate