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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 151.0
  Total Fat 3.3 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 51.7 mg
  Potassium 530.7 mg
  Total Carbohydrate 23.1 g
      Dietary Fiber 6.2 g
      Sugars 2.3 g
  Protein 9.7 g
  Vitamin A 354.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.0 %
  Vitamin C 94.9 %
  Vitamin D 0.0 %
  Vitamin E 6.9 %
  Calcium 11.1 %
  Copper 10.9 %
  Folate 4.4 %
  Iron 14.8 %
  Magnesium 6.3 %
  Manganese 29.6 %
  Niacin 3.4 %
  Pantothenic Acid     0.9 %
  Phosphorus     4.1 %
  Riboflavin 5.6 %
  Selenium 2.3 %
  Thiamin 9.1 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dahl (Red Lentils) with Kale

View the full Dahl (Red Lentils) with Kale Recipe & Instructions
Submitted by: CAMROLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dahl (Red Lentils) with Kale

88 calories of Arrowhead Mills Organic Red Lentils, (0.13 cup)

36 calories of Kale, (1 cup, chopped)

20 calories of Olive Oil, (0.50 1tsp)

4 calories of Garlic, (1 clove)

4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.25 serving)

1 calories of Lemon Juice, (1 wedge yields)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

I added some Hot Curry, Turmeric, Granulated Garlic, Onion Powder and Sailor Lemon Salt to jazz it up a bit. Yum! Submitted by:
HIKERBECKY

(3/23/13)
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Great Recipe, did not need to add salt. Submitted by:
JADEDRIDER180

(1/21/11)
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