Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 352.4
  Total Fat 12.1 g
      Saturated Fat 11.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.1 g
  Cholesterol 101.6 mg
  Sodium 1,036.1 mg
  Potassium 528.2 mg
  Total Carbohydrate 15.4 g
      Dietary Fiber 0.5 g
      Sugars 6.3 g
  Protein 40.9 g
  Vitamin A 2.4 %
  Vitamin B-12 32.3 %
  Vitamin B-6 26.0 %
  Vitamin C 2.8 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 6.8 %
  Copper 3.2 %
  Folate 4.1 %
  Iron 5.0 %
  Magnesium 18.3 %
  Manganese 1.8 %
  Niacin 21.8 %
  Pantothenic Acid     3.9 %
  Phosphorus     26.5 %
  Riboflavin 12.4 %
  Selenium 93.3 %
  Thiamin 10.9 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Cod

View the full Cheesy Cod Recipe & Instructions
Submitted by: BREES25
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Cod

179 calories of Cod (fish), (6 oz)

120 calories of Newman's Own, Light Sun Dried Tomato Dressing, (4 tbsp)

30 calories of Kettle, Bakes Potato Chips, Aged White Cheddar, (0.25 oz)

24 calories of Feta Cheese, (0.06 cup, crumbled)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account