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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 444.2
  Total Fat 8.9 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.9 g
  Cholesterol 142.9 mg
  Sodium 896.9 mg
  Potassium 317.7 mg
  Total Carbohydrate 63.0 g
      Dietary Fiber 10.5 g
      Sugars 0.0 g
  Protein 32.0 g
  Vitamin A 1.9 %
  Vitamin B-12 18.8 %
  Vitamin B-6 17.5 %
  Vitamin C 2.6 %
  Vitamin D 1.9 %
  Vitamin E 1.5 %
  Calcium 2.6 %
  Copper 4.9 %
  Folate 5.0 %
  Iron 6.0 %
  Magnesium 5.7 %
  Manganese 3.7 %
  Niacin 31.2 %
  Pantothenic Acid     11.1 %
  Phosphorus     20.2 %
  Riboflavin 17.0 %
  Selenium 21.9 %
  Thiamin 4.9 %
  Zinc 21.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Manti

View the full Manti Recipe & Instructions
Submitted by: PIGGYSARLI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Manti

272 calories of Whole Wheat Flour, (0.67 cup)

129 calories of Veal, ground, (75 grams)

21 calories of Egg, fresh, whole, raw, (0.33 medium)

9 calories of Onions, raw, (0.33 small)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

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