Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 264.9
  Total Fat 15.2 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.3 g
  Cholesterol 0.0 mg
  Sodium 522.7 mg
  Potassium 304.5 mg
  Total Carbohydrate 27.1 g
      Dietary Fiber 2.4 g
      Sugars 2.1 g
  Protein 4.9 g
  Vitamin A 5.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.8 %
  Vitamin C 29.6 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 1.5 %
  Copper 4.5 %
  Folate 5.4 %
  Iron 10.3 %
  Magnesium 4.7 %
  Manganese 7.7 %
  Niacin 4.6 %
  Pantothenic Acid     2.2 %
  Phosphorus     4.9 %
  Riboflavin 2.2 %
  Selenium 0.7 %
  Thiamin 5.7 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Samosas

View the full Samosas Recipe & Instructions
Submitted by: KATLIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Samosas

163 calories of Pepperidge Farm Puff Pastry Sheet Ready-to-Bake, (1.44 oz)

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

39 calories of Olive Oil, (0.33 tbsp)

9 calories of Peas, frozen, (0.08 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Green Chili Peppers, canned, (0.04 cup)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Lemon Juice, (1.25 mL)

0 calories of Coriander leaf, dried, (0.08 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)

0 calories of garam masala, (0.08 tsp)

0 calories of ground cumin, (0.08 tsp)

0 calories of Cayenne pepper, (0.02 tsp)


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