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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving

Amount Per Serving

Calories		343.8

Total Fat		8.3 g

	Saturated Fat	1.6 g

	Polyunsaturated Fat	1.2 g

	Monounsaturated Fat	0.1 g

Cholesterol		32.5 mg

Sodium		521.4 mg

Potassium		259.0 mg

Total Carbohydrate		46.9 g

	Dietary Fiber	9.6 g

	Sugars	2.0 g

Protein		21.5 g


Vitamin A	2.8 %

Vitamin B-12	0.0 %

Vitamin B-6	4.4 %

Vitamin C	3.4 %

Vitamin D	0.0 %

Vitamin E	0.2 %

Calcium	2.5 %

Copper	7.0 %

Folate	22.6 %

Iron	8.6 %

Magnesium	11.1 %

Manganese	15.5 %

Niacin	1.9 %

Pantothenic Acid	1.7 %

Phosphorus	9.2 %

Riboflavin	2.6 %

Selenium	1.3 %

Thiamin	10.2 %

Zinc	4.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Bean Enchiladas

View the full Beef and Bean Enchiladas Recipe & Instructions
Submitted by: FOURRUDD1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Bean Enchiladas

130 calories of Tortilla, Mission 96% fat free, 8", (1 serving)

85 calories of Ground Beef 93% Lean, (2 oz)

75 calories of Beans, black, (0.33 cup)

41 calories of Enchilada sauce, 15-oz can, (2.50 oz)

10 calories of Onions, raw, (0.17 cup, chopped)

1 calories of Chili powder, (0.17 tsp)

1 calories of Cumin seed, (0.17 tsp)

Nutrition & Calorie Comments

I have made so many different enchilada recipes and these were not nearly as good, especially for the calorie value. I don't think these will make it to the favorites list.

Submitted by:
JMORGAN920
(2/3/10)
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