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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 343.8
  Total Fat 8.3 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 32.5 mg
  Sodium 521.4 mg
  Potassium 259.0 mg
  Total Carbohydrate 46.9 g
      Dietary Fiber 9.6 g
      Sugars 2.0 g
  Protein 21.5 g
  Vitamin A 2.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.4 %
  Vitamin C 3.4 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 2.5 %
  Copper 7.0 %
  Folate 22.6 %
  Iron 8.6 %
  Magnesium 11.1 %
  Manganese 15.5 %
  Niacin 1.9 %
  Pantothenic Acid     1.7 %
  Phosphorus     9.2 %
  Riboflavin 2.6 %
  Selenium 1.3 %
  Thiamin 10.2 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef and Bean Enchiladas

View the full Beef and Bean Enchiladas Recipe & Instructions
Submitted by: FOURRUDD1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Bean Enchiladas

130 calories of Tortilla, Mission 96% fat free, 8", (1 serving)

85 calories of Ground Beef 93% Lean, (2 oz)

75 calories of Beans, black, (0.33 cup)

41 calories of Enchilada sauce, 15-oz can, (2.50 oz)

10 calories of Onions, raw, (0.17 cup, chopped)

1 calories of Chili powder, (0.17 tsp)

1 calories of Cumin seed, (0.17 tsp)


Nutrition & Calorie Comments  

I have made so many different enchilada recipes and these were not nearly as good, especially for the calorie value. I don't think these will make it to the favorites list. Submitted by:
JMORGAN920

(2/3/10)
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