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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 392.9
  • Total Fat 15.7 g
  • Saturated Fat 8.6 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 131.3 mg
  • Sodium 881.3 mg
  • Potassium 590.6 mg
  • Total Carbohydrate 18.1 g
  • Dietary Fiber 1.1 g
  • Sugars 1.3 g
  • Protein 42.5 g
  • Vitamin A 9.7 %
  • Vitamin B-12 63.6 %
  • Vitamin B-6 19.7 %
  • Vitamin C 1.5 %
  • Vitamin D 1.0 %
  • Vitamin E 14.4 %
  • Calcium 23.3 %
  • Copper 5.0 %
  • Folate 11.0 %
  • Iron 9.5 %
  • Magnesium 25.3 %
  • Manganese 12.7 %
  • Niacin 22.6 %
  • Pantothenic Acid 11.4 %
  • Phosphorus 55.8 %
  • Riboflavin 20.0 %
  • Selenium 130.4 %
  • Thiamin 23.0 %
  • Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taste of Home Busy-Day Baked Fish

View the full Taste of Home Busy-Day Baked Fish Recipe & Instructions
Submitted by: THEADMIRAL
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taste of Home Busy-Day Baked Fish

166 calories of Flounder (fish), (5 oz)

87 calories of Bread crumbs, dry, grated, seasoned, (0.19 cup)

49 calories of Butter, salted, (0.03 cup)

44 calories of Parmesan Cheese, shredded, (10.63 grams)

42 calories of Sour Cream, reduced fat, (0.13 cup)

5 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.25 tbsp)


No nutrition or calorie comments found.