Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 130.4
  Total Fat 1.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 18.8 mg
  Sodium 105.2 mg
  Potassium 224.1 mg
  Total Carbohydrate 16.2 g
      Dietary Fiber 6.6 g
      Sugars 0.3 g
  Protein 15.5 g
  Vitamin A 13.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.9 %
  Vitamin C 13.7 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 2.6 %
  Copper 3.4 %
  Folate 4.2 %
  Iron 7.2 %
  Magnesium 3.1 %
  Manganese 7.7 %
  Niacin 2.3 %
  Pantothenic Acid     1.6 %
  Phosphorus     2.9 %
  Riboflavin 2.4 %
  Selenium 0.8 %
  Thiamin 3.3 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Biggest Loser-Doc's Chili

View the full Biggest Loser-Doc's Chili Recipe & Instructions
Submitted by: DESERAE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Biggest Loser-Doc's Chili

50 calories of Jennie-O Extra Lean Ground Turkey, (1.67 oz)

30 calories of black beans cooked, (0.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Cooked pinto beans, no salt added, (0.13 cup)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

6 calories of Olives; Black, (0.25 serving)

4 calories of Chili powder, (0.17 tbsp)

2 calories of Coleman's Mustard Powder, (0.08 tsp)

1 calories of Oregano, ground, (0.08 tbsp)

1 calories of Campbell's low sodium chicken broth, (0.08 cup)

1 calories of Garlic, (0.17 tsp)

0 calories of Cumin (ground), (0.08 tsp)


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